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do a 4 Minute Workout that burns as many calories as a 40-60 minute run (!)
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10 sets of 100 jumping jacks/week = 1lb weight loss? hmmm... will have to try.
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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
because this should be your prime, #motivation, #fitness
Touch Love, Baby! Tough Love. #fitness #motivation this one made me laugh
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.
I've got the first two going so far! I'm ready to see some lean :)
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
Truth= you've got to eat to lose. Just like a car doesn't run right on fumes, neither does your body.
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maureen Now this I gotta do!