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Really? Must try - 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!
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