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Eat-Slower Most people eat so fast that they outrun the signal from the brain that lets you know you are full. This causes extreme overeating, calorie intake and fat storage. Listen to your body’s signals.
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Read. And read again. And read again and again.. and pass it on to your daughters... until it sinks in.
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The Color Run. 7.15.12 Minnesota. Who's in?
1 like 6 comments 1 repin
Kristin Lien It's gonna be awesome!
Emily Lien I'm def in!
Kristin Lien IIm gonna be really skinny and a fast runner by then...you guys might not be able to keep up with me ;)
Emily Lien Oh yeah me too! I worked out tonight (for the first time in a loooooong time) at this place called Orange Theory Fitness and it kicked my ass!
Kristin Lien We'll totally kick ass!
hell yeah
2 comments 1 repin
Katie Ebbers Nice! So true!!! Is that Jillian Michaels' quote?
Tara Klungtvedt This is very true!
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Jennifer Harris Love this!