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Secrets to slim. Great blog for exercises, daily tips and motivation
6 likes 18 repins
Legs- Most see results within 10 days...just 5 minutes a day.
9 likes 37 repins
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
4 likes 50 repins
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
5 likes 39 repins
I may end up hating Tracy Anderson as much as i hate Jillian Michaels.
1 like 15 repins
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal.
1 like 31 repins
Sculpt a Better Butt: Stability Ball Back Extension -- If you think this move sculpts only your back, think again: Your glutes do the work to pull your body up. -- Lie facedown on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds. Slowly return to start. That's one rep.
11 repins
wall work-out. "flatten your belly, slim your thighs, and firm your butt in 2 weeks".
10 repins
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