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Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout
Thigh Blasters-Tone your thighs in one month with our utlimate thigh-toning workout...Need to try
healthy strawberry shortcake muffins!! oats, egg whites, yogurt, strawberries.
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healthy chocolate fudgesicles: coconut milk, coco, and bananas
100 Healthy Snacks - these are all non-processed, high in protein and include a lot of homemade yumminess
Coconut milk + cocoa powder does this?! If you want a healthy treat this is great.
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German Chocolate Fudge Bites: If you want a healthy, portable snack that does not taste healthy in the slightest, you will love these!
Baked oatmeal to go--totally gonna make these and use instead of granola bars! Cheaper AND you know exactly what goes in them! :)
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Chocolate muffins - with oats, applesauce and Greek yogurt!
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Cranberry-Avocado Salad with Candied Spiced Almonds and Sweet White Balsamic Vinaigrette
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chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken. No mayo.
Healthy Peanut Butter Banana Oatmeal Cookies recipe
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1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla
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TIP FOR KEEPING BERRIES FROM GOING MOLDY!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, a...
100 days of no processed food recipes and meal plans.
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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
Frozen banana, plus 2 tbsp cocoa powder, and blend until smooth and creamy. Dairy-free, 110 calories
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