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How to Substitute High-Fat for Fat-Free - Get started by making these easy cooking substitutions. Only your waistline will know the difference!
Lauren Kay from mdanderson.org
Asian slaw with ginger-peanut dressing.
3 repins
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!
2 repins
Lauren Kay from eatingwell.com
guilt free ranch dip! Dipping your veggies into ranch can seem healthy but most ranch dips are around 150 calories for two tbsps...but Mixing your ranch seasoning in Chobani yogurt gives you protein and is around 20 calories for 2 tbsps!
2 likes 1 comment 3 repins
Skinny fat vs skinny fit. A reminder that a lower weight does NOT mean better looking!
2 likes 4 repins
Grilled Flank Steak Salad with Roasted Tomatoes & Blue Cheese
2 likes 7 repins
Recipe: Whole Foods SHRIMP LETTUCE WRAPS AND SPRING ROLLS
1 like 6 repins
15 foods that boost metabolism
1 like 4 repins
Curry Chicken Salad with Mango and Apples. A delicious way to use leftover chicken or turkey.
Gorgeous healthy pancakes made with coconut flour, topped with a yummy peach sauce and a crunchy oats, almond and coconut crumble.
Delicious and healthy ground turkey fajitas that explode with flavor!
9 repins
Garden fresh, healthy lavash flatbread and an anniversary celebration.
rich and creamy shrimp & artichoke risotto, made ridiculously healthy and easy too with barley and the slow cooker!
Getting tired of the daily sandwich? 30 days of homemade lunches
2 likes 4 repins
Avocado for Butter This may sound a little adventurous, but you won’t taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You’ll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind. Sure your cookies might have a green tinge, but they should also be chewier and softer.
1 like 15 repins
Lauren Kay from fitbie.msn.com
250 vs 120 pound woman... If this doesn't motivate me to work out... I don't know what will
1 like 3 repins
Lauren Kay from reddit.com
Getting tired of the daily sandwich? 30 days of homemade lunches
4 likes 14 repins
Truvia™ Nuts About Banana Cream Pie
1 like 2 repins
Taste the rainbow? #Inspiration. #Workout #Weight_loss #Fitness
Goals. #Inspiration. #Workout #Weight_loss #Fitness
1 repin
avocado and grilled corn salad with cilantro vinaigrette.
1 repin
Healthy Tilapia Tacos: Quick, easy, DELISH!
7 repins
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dixie omg must try this!!