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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals ... hmmmm
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cleansing your body... 7 days = lose about 10 pounds... Might need to do this
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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
get that perfect booty! 22 exercises. also great tips for the tummy!
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The One That Got Away - 7 minute full body workout, using only your own bodyweight
Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
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