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chicken marinated in balsamic vinegar, olive oil & crushed garlic topped with a basil leaf, mozzarella and a tomato slice or red pepper
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Blackened chicken with cilantro lime quinoa and avocado cream sauce.
2 repins
10 Healthy Casseroles Under 300 Calories because sometimes you just need a good casserole
2 repins
Skinny Texas Cheese Fries. Gina From Skinny Taste...is there anything you can't make WW friendly?
1 repin
Chicken, Rice, Black Bean, Zucchini bake Healthy Cooking!
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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
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Skillet Lasagna (275 calories) and only 10 minutes to make!
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A mix between mac & cheese, fettuccine alfredo, and lasagna. YUM!
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Foil Packed Chicken. I made this for dinner last night and it was AMAZING
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Biggest Loser Recipes - Southwestern Chicken Pile-Up
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baked parm zucchini, 50 calories for entire recipe!
5 repins
how to cook moist & tender chicken breast every time (never had a method that worked so well!)
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Weight Watchers Greek Lemon-Dill Grilled Chicken Salad
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eggplant ratatouille. south beach diet & atkins friendly. served with sirloin steak.
1 like
Coconut milk + cocoa powder....dairy free, low carb and Very decadent!
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Shrimp Butter Lemon Dried Italian seasoning Bake in the oven Enjoy!:)
1 like 1 repin
Garlic & lemon chicken with green beans & red potatoes! Yum! (make it without the red potatoes for a south beach diet friendly recipe)
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South Beach Diet Phase 1 Friendly Chicken Salad. #southbeachdiet
south beach diet phase one stuffed peppers w/ turkey italian sausage, ground beef and mozzarella
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KALE CHIPS Kale Olive Oil Spray Tablespoon of lime juice Cracked Pepper Okay so first what you need to do is take your Kale and wash it thoroughly and then make sure you dry it thoroughly. This is important. Then set your oven to 180 degrees celcius. Then you need to remove the Kale leaves off of its stem. You can’t miss this, it’s pretty thick. You can either tear it off or you can use a knife. After you’ve done that tear the Kale into bite sized pieces. Place it on a baking tray lined with Glad Bake Paper. Give it a quick spritz with the olive oil and drizzle your lime juice over it. Crack some pepper over the Kale too. Pop your tray in the oven for approximately 10 – 15 minutes. Once the Kale is cooked the edges should be a nice brown, but shouldn’t be burned.
from Flickr
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lightly smothered chicken... looks delicious and its #southbeachdiet friendly.
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