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Swole.me helps you put together a diet with your desired micronutrient proportions and its FREE!
Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
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Portion Size Guide - wonder if this still goes for people with really small hands?
Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix (spice cake?) and the pumpkin. No oil, no eggs, no water, nothing else. The end result is an amazing, incredibly moist muffin/cupcake with a hint of pumpkin flavor.
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Chobani conversion chart for swapping less healthy recipe additions for protein-packed Greek yogurt.
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
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where in the world do you get dandelion root????
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