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to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
2 likes 4 repins
Broccoli Quinoa casserole... SO delicious. Made this for my family, and even the meat-eaters loved it! Best part? One serving is under 200 calories!
Banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! No flour-good for on the go mornings:)
4 repins
Your abs are what you eat, not what you do and if you want to be ab-tastic you need to put your focus on your nutrition. Reduce portions and eat more small frequent meals, eat about 1.5 grams of protein per body weight and emphasize low glycemic carbs such as oatmeal, sweet potatoes, brown rice earlier in the day, avoiding them close to bedtime.
1 repin
1 can of corn, 3 Roma tomatoes, half a red onion, a cup of cilantro, 1 jalapeño, the juice of 1 lime, 2 cloves of garlic--the BEST fresh salsa!
3 repins
These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: - 1 15oz can of black beans, rinced well - 1 tbsp instant coffee - 1 tbsp cinnamon - 1/2 cup unsweetened cocoa powder - 2 bananas - 1/3 cup agave nectar - 1 tbsp vanilla - 1/4 cup oat flour or all purpose GF Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30 min...
1 repin
strawberries dried in the oven. taste like candy but are healthy &natural. 3 hrs at 210 degrees.
4 repins
How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart... AWEMAZING!!!!
1 like 5 repins
How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart... AWEMAZING!!!!
2 repins
strawberry protein pancake roll-ups with yogurt filling. healthy enough for breakfast!
1 like
Taco bites: Put wonton wrappers in a muffin pan, fill with meat and cheese, bake at 425 for eight minutes. Then fill with the rest of the toppings! Perfect for a party!
2 repins
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