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Interesting look at low fat v carb living.
1 like 2 repins
It contains only 2 ingredients - bananas and raspberries. The recipe is from the Jill Dupliex book Lighten Up. It is pretty simple. Peel bananas, chop into chunks and freeze overnight. Freeze berries overnight. Next day remove from freezer and leave at room temperature for 20 minutes. Place bananas and raspberries into Thermomix or blender and process until smooth. Serve immediately or freeze in plastic container to serve later. Yum!
1 like 5 repins
Who knew? One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)
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garlicky white bean soup with dark greens -- photo and recipe from the nourishing gourmet
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Edamame, craisin, and goat cheese salad ... mix above ingredients with balsamic vinaigrette as desired, salt and pepper to taste. Would also work with blanched, chopped asparagus.
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Spaghetti With Roasted Pepper Sauce, Goat Cheese, & Walnuts
1 repin
Penne Rosa with Shrimp. Uses Greek yogurt as creamy base. AND takes 15 minutes to make. Sold!
1 comment 6 repins
Lite Strawberry Cupcakes! Less than 100 calories each!! Replace all ingredients on package with 12oz Diet 7-up and bake as directed.
Lite Strawberry Cupcakes! Less than 100 calories each!! Replace all ingredients on package with 12oz Diet 7-up and bake as directed.
1 like 4 repins
Black Bean Burritos. This recipe made it our favorite meatless Monday meal.
4 repins
This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette may help lower cholesterol and blood-glucose levels. Earthy hemp seeds deliver protein and healthy fats. Use them throughout the plan in salads, soups, and smoothies.ING:1tbs olive oil 1tbs Dijon mustard 1tspapple- cider vinegar Coarse salt and pepper 3C mixed shredded kale&red cabbage1 carrot, peeled&julienned1/4C fresh parsley leaves 2 tbs diced red onion2 tbs sunflower seeds 2 tbs pumpkin seeds2 tablespoons hemp seeds
1 repin
healthy dressing for cole slaw: 1/4 lime 1 tbsp olive oil Salt and pepper to taste
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Pulled Chicken Sandwiches (make in crockpot with diet rootbeer)
1 comment 3 repins
Melissa Lundquist I made something similar to this today - yum!
Tuscan Vegetarian Pasta from Food.com: A rustic and simple pasta dish that is light on calories and the budget but packed full of wonderful flavors. Quick and easy to prepare, this makes a complete meal with a warm slice of crusty bread and a chardonnay.
1 like 2 repins
Brazilian Women: Spoon Up a Side of Rice and Beans Brazilians add a scoop of rice and beans to almost every meal. Sneaking one cup of this healthy mix into your daily diet could more than double your fat loss -- plus cut your risk of future weight gain by 23 percent or more, say scientists at the Centers for Disease Control and Prevention. Why it Works: Credit goes to the beans’ 15 grams of appetite-suppressing protein per serving, combined with the sugar-stabilizing fiber and B vitamins pa...
2 repins
Beans and Rice topped with avocado -- Serve with a side salad and you have a cheap, healthy, vegan meal.
4 repins
Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free.
1 like 1 comment 2 repins
Katherine Becker yum?
Healthy birthday cake. love this idea but Matt would not be amused on his birthday to be celebrated with this
2 likes 1 comment 2 repins
Lindsey Deitz HAHAHAHAHAH! Yea....he would probably be less than thrilled
Grilled Bass with Strawberry Salsa 137 Cals per serving - serves 4 WOW - this sounds so good..
Low Carb- Sweet Potato Fries- ( I season mine simply with seasoning salt. They are a family favorite and VERY easy to make.)
6 repins
Make large batches of soup then freeze in silicone muffin molds. Pop 'em out and freeze. Just reheat 2-3 pucks in a mug for a quick dinner. Perfect for the upcoming fall/winter season!
2 likes
Once you taste this Bacon Ranch Slow Cooker Chicken, you will have a hard time believing it's just 6 Points + per serving. Creamy, flavorful, and full of bacon, this is one of the best Weight Watchers Crock Pot Recipes. Thinking of ways to make it dairy free; think I can do this
6 repins
Key West Grilled Chicken (lime, soy sauce, garlic & honey)
11 repins
oats, greek yogurt -58 calories per muffin!
8 repins
Buffalo Chicken Rolls 103 calories. 3 Weight Watchers PP!
3 likes 7 repins
Chicken, black bean, corn, & avocado salad
11 repins
Coffee-Toffee Granita A one-calorie dessert from Chef Devin's Biggest Loser Desserts Cookbook
1 repin
Spicy Black Bean Soup with Lime and Cilantro- Curtis Stone developed this recipe for The Biggest Loser. It is so GOOD! And healthy. We serve with a condiment bar on the side so everyone can add their favorites...even lime grilled chicken and shrimp!
1 like 1 repin
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Leslie Sloan I made this last night and WOW. It is pure delicious. Even without shrimp. Amazing.