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Workout and fitness ideas. Videos that are fun to dance to.
Accomplished a goal I set a long time ago. My SparkPage
3 comments
Saturday workouts - walk to Lindenwood, workout in the park, walk home.
5 likes 22 repins
Can't do a pull up yet? Here's now to get it done.
2 likes 10 repins
Workout music mix - Fire Burning
5 likes 8 repins
When I signed up for fitness training sessions at the gym they asked what I was training for. This is pretty much my answer.
5 likes 4 repins
Blue Cross Blue Shield of North Dakota Fargo 5K. This year for sure!
Old Navy workout gear. Don't even need it. Just want it.
4 likes 2 repins
OK, this is bugging me. 1 pound of fat = 3500 cal: TRUE Fitness is a science: TRUE To lose 1 pound per week burn 500 more calories than you eat: FALSE! To lose 1 pound per week you need to create a 500 calorie deficit per day using a combination of calorie restriction and exercise based on your basal metabolic rate. If you burned 500 more calories than you ate you wouldn't feel very good at all!
1 repin
When I lose interest partway through a workout it's time to flip the switch.
3 repins
Tone that backyard. Did you know that the gluteus maximus is actually the largest AND strongest muscle in the human body?
by sparkpeople
The comfort of running pants plus a little skirt to keep from feeling so exposed. Want!
1 repin
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Johnnie Boughner Congratulations! You are an inspiration :-)
Carly Compton Whoop Whoop! Way to go Lindsey, so proud!
Terri Young Wow!!!!! your are our special angel hero!!! so proud!