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All things I find informative & inspirational about health and fitness.
7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs
1 like 4 repins
Flat Abs Fast: 10 Core-Strengthening Workouts
2 likes 2 repins
Juicing vs. Blending: What's a Girl to Do? I am blending...
2 repins
I do this in the morning and it feels so good on my back!
1 repin
Kale-Apple Smoothie - this is one way to get more greens!
12 repins
Love this tip. Love this whole list of 42 ways to Lose Belly Fat Fast!
1 like 4 repins
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
2 likes 9 repins
This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Yes, please!
1 like 5 repins
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!
1 comment 3 repins
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Amy Raycroft Wow! She is in great shape!!!