Pinterest is an online pinboard.
Organize and share things you love.
Tone your arms in 10 minutes - results in 4 weeks? YES, PLEASE! ;)
2 repins
Easily find your heart rate - just cover your iPhone camera lens with your finger
1 repin
the visual helps. I just never thought of it this way...
1 repin
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
2 likes 3 repins
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
make your skin glow with an easy home remedy in 5 min. here’s the recipe: 3 TBSP baking soda 1 TBSP water mix together well. apply to face in circular motion. let sit for five minutes. rinse off with warm water. say hello to healthy, glowing skin! repeat once a week.
4 likes 48 repins
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
1 like 15 repins
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" MOTIVATION.
2 likes 2 repins
This blog is about a young lady who made over her life and created a healthy lifestyle for herself.
2 likes 3 repins
Awesome Leg 10 Day Challenge--I need some motivation...10 mins a day...I'm in! :)
1 repin
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
1 like 3 repins
fitness...stuff to do at home without equipment!
1 repin
1.Put shaving cream on your feet. 2.In a bucket or sink, combine equal parts warm water and Listerine. 3.Soak a small hand towel in the solution of water and Listerine. 4.While the shaving cream is still on your feet wrap the wet hand towel around your feet and let it sit for 30 minutes. 5.After 30 minutes, use the towel to rub your feet. Some of the calloused and discolored skin will rub off. 6.Apply a healthy amount of lotion to your feet.
5 repins
said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
3 repins
great site - click on body part you want to exercise and it will give you the plan! www.divine.ca/...
1 like 2 repins
Fetching pins…
$100.00
