Pinterest is an online pinboard.
Organize and share things you love.
After baby. This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
1 like 3 repins
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
3 repins
Wear 8 rubber bands and take one off every time you drink a glass of water, add one on every time you drink a caffeinated beverage.
1 repin
baked zucchini chips... yummmm. This is a great site for "clean eating" recipes!
1 repin
Freezer diet cooking menu - Weight Watchers Points+ included & nutritional value - grocery lists, recipe cards, instructions and labels.
2 likes 1 repin
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Plus--Kelly Kapowski does it!!
1 repin
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.
2 repins
Awesome blog with smoothie recipes and tons of other healthy recipes too ...
2 repins
Healing and Repairing my Digestions Day 2 --Detox Juice recipes
Healing and Repairing my Digestion -- day 3 --More detox juice recipes
Overnight, No Cook Refrigerator Oatmeal--A healthy breakfast made in mason jars in six different flavors!
Make a week's worth of salads and store them in mason jars. They'll stay fresh 6-7 days when you put the ingredients in the right order.
Almond Banana Breakfast Oats by theveganchickpea: Oats + almond milk + cinnamon + banana + almond butter! #Oats #Breakfast #Almond_Banana_Breakfast_Oats
1 repin
Great information on how to replace sugar with all-natural alternatives when baking. Very helpful.
2 repins
want to try this...strawberries dried in the oven. taste like candy but are healthy &natural. 3 hrs at 210 degrees.
3 repins
The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals
2 repins
She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box.
1 repin
What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.
Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. 1. Fill a pitcher with pure water. 2. Slice a lemon very thinly and put it in the water. You don’t need to squeeze out the juice, just to drop the slices in. 3. Peel and thinly slice one cucumber, and add it to the water. At 12 fresh, clean mind leaves. 4. Add one teaspoon of finely grated ginger. It has to be fresh; not the dried powder. 5. Stir the water and leave it in the fridge overnight. Make a fresh batch every day, for 4 days! WAHOO!
2 repins
Fetching pins…
Lisa Johnson Great tips but I could do without all the photos.