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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
3 repins
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results
2 repins
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
1 like 2 repins
1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla
1 repin
Foods that take more calories to eat/digest than are in them.
1 like 1 repin
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees.
2 repins
This would work with cardio, but I'm not convinced it would only take 4 minutes....hmmm....maybe. It's a nice thought :)
Exercise finder: click on the area you want to tone and it gives you a list of exercises.
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