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Select the body part you want to work out and it tells you what exercises to do.
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Hold a dumbbell in each hand and get on all fours with wrists aligned under shoulders and knees under hips. Tighten abs and lift knees off the floor. Keeping right knee up, slowly extend right arm forward and left leg back. Hold for 3 to 5 counts, then slowly switch sides and repeat to complete 1 rep. (Knees stay raised the entire time.) Keep in Mind Elongate your neck, keeping your head in line with your spine, as you reach forward and back. Dropping your head can strain your neck.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!
Don’t deprive yourself, either! In addition to not starving yourself, don’t feel you have to deprive yourself all the time either just because you want to lose stomach
Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
I am in love with her body!!!!! This is my new role model!!!
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