Pinterest is an online pinboard.
Organize and share things you love.
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
3 repins
Don't have a juicer? No problem! You can still make these healthy fruit and vegetable smoothies for the 28-Day Challenge with these 7 blender-friendly recipes.
1 repin
Once you try this delicious salad you'll find yourself craving it again and again. It's bright, fresh and beyond versatile.
1 like 5 repins
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...
3 repins
Curried Eggplant with Tomatoes and Basil (only 339 calories per serving)
Shrimp Tacos With Citrus Cabbage Slaw Recipe (only 392 calories per serving)
5 detox smoothies to shed belly weight and keep you healthy
1 like 1 repin
Slow Cooker Hawaiian Meatballs. The sauce will knock your socks off!
Delicious warm kale and coconut salad from Heidi Swanson's cookbook Super Natural Everyday. Had this for dinner...i didnt use any grains and added some tahini to the dressing, and used Bragg's low sodium soy sauce, and it was perfect!
kristen says: "Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!" What a GREAT idea. I'm gping to start doing this.
1 repin
Broccoli Quinoa casserole... SO delicious. Made this for my family, and even the meat-eaters loved it! Best part? One serving is under 200 calories!
20 Ab Workouts. Range from moderately difficult to impossible.
2 repins
chickpea and avocado sandwich. serve with fresh spinach leaves
1 repin
kristen says: "Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!" What a GREAT idea. I'm going to start doing this.
These carrots are amazing! Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes to achieve sweet, salty, still slightly cruchy perfection!
2 repins
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.
2 repins
16 dinners with 500 calories or less that you can make in 30 minutes
2 repins
30 lunches under 400 calories-- need some fresh ideas!
1 like 1 repin
This is Terry Walters gorgeous and inspiring book, organized by seasons and brimming with helpful information and recipes. LOVE this book.
1 repin
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
Secrets to slim. Great blog for exercises, daily tips and motivation
1 repin
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach
1 like
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
1 like 1 repin
This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!
1 repin
Fetching pins…
