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* Get sixty (60)-ounces of distilled or pure water * Add one (1) Tablespoon (Tbsp) of SUGAR-FREE Cranberry Juice * Add one (1) Dandelion Root Tea Bag (You can find these at Whole Foods or Trader Joe’s or any of the the health food stores, if neither of these are nearby) * Add two (2) Tablespoons (Tbsp) of Lemon Juice Directions: You must drink the sixty (60)-ounces each and every day for seven (7) days.
eat your heart out diet...I think I'm going to try this, the info says it's hard to do, but I think I could do it pretty easily.
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30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. I wish I looked that good....what is a burbee?
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Kimberly Lentz you squat down, then kick your legs out to a plank position, then jump them back in and stand up. repeat.
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Evan Stumpf I've even doin hot yoga/ vinyasa for almost a yr now and I dont feel like I've lost mch of anything
Lindsey Snow I go to this place off lynnhaven a few times a week and I love it.