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236 followers, 22 pins

Lauren Conrad's Bikini Boot Camp Plan

* Get sixty (60)-ounces of distilled or pure water * Add one (1) Tablespoon (Tbsp) of SUGAR-FREE Cranberry Juice * Add one (1) Dandelion Root Tea Bag (You can find these at Whole Foods or Trader Joe’s or any of the the health food stores, if neither of these are nearby) * Add two (2) Tablespoons (Tbsp) of Lemon Juice Directions: You must drink the sixty (60)-ounces each and every day for seven (7) days.

eat your heart out diet...I think I'm going to try this, the info says it's hard to do, but I think I could do it pretty easily.

1 repin

take the stairs

4 likes 8 repins

Like Nike- Just do it

1 like 1 repin

two years ago-motivation.

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Couch to 5k! Just what I need!

1 like 1 repin

9 Best Exercises For Muffin Tops

1 like 1 repin

harry potter workout.....now thats a long workout

3 likes

wight loss yoga for beginners

2 comments

Profile picture of Evan Stumpf

Evan Stumpf I've even doin hot yoga/ vinyasa for almost a yr now and I dont feel like I've lost mch of anything

Profile picture of Lindsey Snow

Lindsey Snow I go to this place off lynnhaven a few times a week and I love it.

crow pose, you will be mine.

2 likes

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. I wish I looked that good....what is a burbee?

1 like 1 comment

Profile picture of Kimberly Lentz

Kimberly Lentz you squat down, then kick your legs out to a plank position, then jump them back in and stand up. repeat.

13 best exercises for 6 pack abs

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