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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
1 like 4 repins
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
1 like 9 repins
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!
1 like 5 repins
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
7 repins
Ice cream without the guilt.... Nothing but frozen bananas, spoonful of peanut butter and spoonful of cocoa!!!! This is the best!!!
1 like 7 repins
Skinny Chunky Monkey Cookies- no eggs, flour, or sugar, but they taste amazing! And at less than 50 calories a cookie, you can eat quite a few of them. :) #recipe #cookie #healthy
3 repins
20 something from Virginia, translates recipes into weight watchers. Her recipes look so good I want to pin them ALL!!!
2 repins
sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
3 likes 5 repins
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
4 likes 5 repins
Baked oatmeal to go. Use instead of granola bars! Cheaper AND you know exactly what goes in them! :)
5 repins
Freezable recipes from whole foods (as in real not-processed food, rather than the chain grocery store) , including breakfasts, lunches, dinners, and "add-on's", PLUS printable recipe cards.
2 likes 4 repins
How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.
10 repins
Healthy cheesy chicken and rice bake with black beans and corn.
6 repins
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
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