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Fitness

278 followers, 39 pins

As you can see, the 5 lbs. of fat is much bulkier than the 5 lbs. of muscle, but five pounds is still five pounds. Muscle does not weigh more than fat.

How Sitting All Day Is Damaging Your Body and How You Can Counteract It

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I think Jennifer Aniston may be the prettiest woman of our time.

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So, so happy with the discussion going on here. Sometimes, getting started seems too hard. It's not.

The 18 Most Inspiring Fitness Mantras

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Your body is not meant to process this stuff.

great idea to take pictures to track your progress

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Jennifer Aniston's workout reviews by trainers - got a great rating. Add light weight res. to complete

Word.

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Profile picture of Rachel Henry

Rachel Henry Hahaha that's my crossfit coach!!!!

you would think it's that simple...

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Nice idea to show your progress!

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Put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake!

my guide to eating healthy #paleo #primal

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Britney Spears allowed this ad to show girls that it's mostly all photoshop!--So don't think they are "perfect"!

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i can almost do this one!

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Someday...maybe....working on it

my goal is to be able to do this pose one day

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