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This seriously looks like The Happiest 5K on the Planet… I'm so doing it.
green smoothie 1-2 bananas 1/2 cup frozen peaches 1/2 cup frozen mango a couple handfuls of spinach water ice (if desired)
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
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MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
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How to make a healthy lunch box. Recipes for packing, quick, simple and easy lunch boxes for kids and adults. Do it yourself cheap, diet meals to go.
55 ways to take care of yourself when youre busy
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22 Best Exercises for a Perfect Butt. REALLY WORKS
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Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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