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Although wasabi is actually known for causing inflammation in your nasal passageways which then leads in some cases to later congestion, wasabi paste as a whole is beneficial as an anti-inflammatory agent. Outside of yoru nose, mouth and related systems, wasabi can help to eliminate inflammation through other parts of your body.
Have trouble sleeping? Walnuts are one of the few foods that contain a bio-available form of melatonin, which is a hormone produced in the body that helps to regulate the sleep-wake cycle.
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Need a quick boost? Wheatgrass Provides The Nutrients Of 1kg of Vegetables
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Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.
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Primarily honey has been used as an energy source, but recent research has examined the use of honey as an ergogenic aid (a food or ingredient that helps an athlete's performance) and wound healing agent, both of which were once considered merely age-old anecdotes.
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The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.
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Did you know cranberries help prevent urinary tract infections
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Need a quick mental boost? Look no further than to cinnamon. Many people find that simply smelling the scent of cinnamon can help to improve memory and cognition, helping you perform better on any brain-related activities. Rather than having an air freshener in your office by your desk, you may want to consider a small canister of cinnamon sticks instead.
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Tired of headaches? Quinoa is an excellent source of magnesium for the body and this can be a powerful reliever of headaches for those who are suffering. Because the mineral helps the blood vessels to relax, this prevents the constriction of blood flow getting to the brain and reduces the pain significantly.
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Pumpkin is rich in is beta-carotene and this nutrient can help to reverse the damage of the sun on your skin if you're often out and about.
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Ways to snack on fiber-rich avocado. Avocado and portabella mushroom
Eating red peppers will decrease your risk of developing cervical cancer.
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Feed your face...with cabbage. It helps keep your digestive system healthy
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Lower your risk of heart attack the delicious way...
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Chickpeas contain plenty of soluble fiber, which his going to help to bind into a gel-like substance in the digestive system and help to lower cholesterol levels. This fiber will also help keep your bowel regular and help with bloating issues.
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Tired of eating potatoes all the time? If you want an alternative that's jam packed with health benefits, look no further than to butternut squash. This food can be eaten in a number of different ways and will help to take your health to a whole new level.
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Bok choy is a great source of vitamin K. Vitamin K is also a nutrient that plays an important role in healthy bones. Vitamin K is the nutrient that increases the absorption of calcium in the body.
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Acai berry provides a very high level of antioxidant support. Antioxidants are important for helping to ward off disease as they help the body combat against any free radical damage that's taking place.
Artichokes increase the rate of cholesterol excretion in the body and decrease the production rate of it in the liver.
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Almonds are very rich in protein. Per 100 calories of almonds you'll take in 3.6 grams of protein total, making them almost 15% total protein content.
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The low sugar content makes avocados are ideal fruit for diabetics and hypoglycemics. Avocados are a great source of slow-burning fuel for athletes.
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