Pinterest is an online pinboard.
Organize and share things you love.
100 days of no processed food recipes and meal plans
1 like 2 repins
5 servings, about 1 1/2 cups each Active Time: 30 minutes Total Time: 30 minutes NUTRITION PROFILE Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy | High fiber | High potassium | View Our Nutrition Guidelines » INGREDIENTS 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/2 cup carrot or diced red bell pepper 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken broth 1 1/2 teaspoons dried marjoram 6 ounces baby spinach, coarsely chopped 1 15-ounce can cannellini beans or great northern beans, rinsed 1/4 cup grated Parmesan cheese 1/3 cup lightly packed fresh basil leaves Freshly ground pepper to taste 3/4 cup plain or herbed multigrain croutons for garnish (optional) MORE HEALTHY RECIPE IDEAS Easy One-Pot Meals Hearty Soup and Stew Recipes Healthy Spinach Recipes Low Calorie Potato Recipes Fresh Leek Recipes YOU MIGHT ALSO LIKE Tuscan Spinach, Bean & Sausage Soup Leek, Potato & Spinach Stew Chicken & Chickpea Tagine Spinach & Beet Salad with Chicken White Beans, Spinach & Tomatoes over Parmesan Toasts PREPARATION Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired. NUTRITION Per serving: 204 calories; 8 g fat ( 2 g sat , 4 g mono ); 29 mg cholesterol; 16 g carbohydrates; 18 g protein; 6 g fiber; 691 mg sodium; 529 mg potassium. Nutrition Bonus: Vitamin A (110% daily value), Folate & Vitamin C (20% dv). Carbohydrate Servings: 1/2 Exchanges: 1 starch, 1 vegetable, 2 lean meat, 1 fat
Dudes and Dudettes, I made this yesterday and it is AMAZING! Adding red wine vinaigrette made it taste so yummmy! Seriously easy to make and so healthy! #recipes #tomato #healthy #tuna #food
2 repins
Raw Food Recipes fast & easy raw vegan delights – deliciously healthy!
How to correctly store produce, from Apples to Zucchini. Most of your produce will last weeks longer.
1 repin
Breakfast Cookie: no flour, no sugar, no dairy added. Ingredients: 1.5 cups of oats, 2-3 super ripened bananas, 1 cup unsweetened applesauce, handful of craisins, cinnamon to taste Mix, throw on a baking sheet @ 350/ 35 minutes.
2 repins
'Dead last' is greater than 'did not finish' which trumps 'did not start'.
potentially life changing idea- at least for me :)
2 repins
Fetching pins…
