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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
1 like 14 repins
Victoria's Secret Model Workout From Celeb Trainer Andrea Orbeck.
1 comment 8 repins
Amber Breedveld Does that mean if we do this we will look like a VS model?
7 Tips to Stay Healthy Even when You're Busy
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"You will LOSE FAT and GAIN MUSCLE. We will replace it with FUNCTIONAL strength that you can actually use in life! We understand that part of the weight gain is due to inflammation in the muscle and retention of water. We understand this is normal and we URGE YOU… THROW OUT THE SCALE because in the end.. it doesn’t f-ing matter." -Crossfit Coach Kevin Hughes
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It's the effort I'm making to get stronger, not the number on the scale.
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love these little workouts for trouble areas!
1 comment 5 repins
Amy Soriano This reminds me of Friends where Monica shows Chandler the numbered diagram of the woman. 7, 7, 7!
30-Minute Treadmill Interval Workout from In Sweetness and In Health
1 like 9 repins
Couch to 5K workout plan. I re-wrote this and added stars. You do each workout 3 times a week,whatever week you are on. I will color in a star indicating how I feel after each workout. Red- Could not finish workout Yellow- finished, but miserable. Green- Finished, feel great! Once I am done, I am hoping to have all green stars on week 8 & 9 :)
1 like 3 repins
The 5-4-3-2-1 Workout I do this every other day.
5 repins
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Brandy Stull oh nice, exactly why I've been a die hard iced americano drinker for years!