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I looked this up on Livestrong.com & it's pretty accurate. AWESOME.
guess it's time to work off all the christmas cookies i have been eating...
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Party Rock! Workout #3-4 of the 12 Workouts of Christmas -2-4 min workouts (1 w/o equipment) + 3 min ab bonus
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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Use once a week-'doubles' hair growth. Combine 1 tsp. honey, 2 tsp. olive oil and 1 -2 tsp. coconut oil w/one half mashed avocado. Massage into dry hair, wait 10 to 15 min, shampoo/condition as normal. I need to start doing this
by Beautybrainz
Having edge and killing it everyday look all kinds of ways.
next time you want to eat fast food...look at this photo first..........i should do this
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4 months of hard work...This woman is amazing! Inspiration!
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Weight Loss inspiration...I'll never get there if I keep pinning FOOD!
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New years resolution for the rest of my life, never going to quit
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