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I need to check some of these out to mix up my playlists a bit!
interval training! 8 seconds of 100% sprint, 12 seconds of a light jog. for 20 minutes.
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Bikini Body MAX BURN 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank on hands, 20 tummy tucks, 5 minute jog, 20 bicycle crunches
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45 minute treadmill trainer @lauren schottlaender - i think this is the one i was remembering the other day!
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The Famous "Amazing Abs Workout" from BodyRock.TV
Don't let the pic fool you. This is a link to what looks like a great circuit workout!
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