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Lauren Conrad's Bikini Boot Camp Plan. I would kill to be as pretty as her!
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Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees
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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
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8 week schedule of HIIT & TUT weight training.. If you're serious this is your guide to get in shape!
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Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.
you're one of the few people i would consider hugging after a Bikram Yoga class @Liz McGee
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
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