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Dr. Oz’s Tangerine Weight-Orade Recipe - In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction at night so all the flavors fuse together. Green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. Drink 1 pitcher daily for maximum results.
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exercise myths
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"suck it up and one day you won't hae to suck it in"
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Motivational weight loss jars. Put one in the jar for every 5 pounds lost! - great idea!
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5 Reasons To Drink Lemon Water In The Morning
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Lose your jelly belly - Slim down and lose weight with this five-step workout!
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How to cut a glass bottle in 30 sec, perfectly every time! -- looks easy enough.
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Level one exercise plan - 60 day workout routine ...
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Great training plan to get from the couch to a 5K anyone can do this!
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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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Chloe Partlow This is nice but I disagree where it says "muscle weighs more than fat". 5lbs is 5 lbs no matter what the substance is. However, muscle is much more dense than fat so it takes up less space. But I like this!
Joyce Wunder 5 lbs may always be 5lbs, but the muscle will take less space than the fat. that's what they mean when they say that. muscle is more dense.