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LOVE THIS for cracked heels. The remedy says it will take off the layer of icky skin
1 repin
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
5 exercises to relieve aching fingers from knitting (and crochet).
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise
by diethealth
said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
60 calorie creamy chocolate fudgsicles :: * 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract Combine all items in a blender. Pour into popsicle molds and freeze.
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Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
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Words I need to live by.. but it's so hard and Facebook is addicting. Wah!
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Cucumber cups stuffed with spicy crab, super easy and wow sounds yummy!
Swedish Version of Baked Potatos Method Preheat the oven to 220˚C (425˚F). Put the potato on a chopping board, flat side down. Start from one end of the potato, cut almost all the way through, at about 3 to 4 mm intervals. Arrange the potatoes in a baking tray and insert the garlic in between the slits. Scatter some butter on top of each potato. Then drizzle the olive oil and sprinkle some sea salt and freshly ground black pepper. Bake the potatoes for about 40 minutes or until the potatoes turn crispy and the flesh is soft.
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