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fitness and health

151 followers, 9 pins

The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

bloat - sounds kind of yum though!

Sassy water- lemon and water fuse overnight to create a natural detox and help maintain a flat belly.

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Make your own re-usable Cleaning Wipes. DIY #DIY 1. Cut up some old T-shirts. Use something knit because it won't fray when you wash it. 2. Put the cut up shirt rectangles into an old wipes container (or any container that works for you). 3. Add about 2 Tbs of Dr. Bronner's soap (I love the peppermint scent) and about 1 cup of water (just until shirts are moistened). 4. Pull one out and clean away! 5. Wash the dirty wipes and reuse! (I was mine along with our dishtowels about once a week and they have held up great so far)

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