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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
1 comment 4 repins
This will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.
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Jen Dysterheft Technically, it doesn't burn as many calories as a 45min run. The Tabata workout was made to improve a person's VO2 max, or their endurance. It helps your endurance as much as a 45min run, but wont burn as many calories.