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Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
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Julie Arendt All this can be found at Healthy Hearts! :)
Denise Morris i bought her metamorphosis dvd's. she does some hard core mat work!