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Egg and Cheese Muffin. Dr Oz says eat this every day to bust your belly fat! sounds good.
Easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Super yummy!
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes...
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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!
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Blueberry & Green Tea Smoothie by Prevention Magazine via CoffeeB, food.com #Smoothie #Blueberry_Green_Tea_Smoothie #Prevention_Magazine #food_com
This easy strawberry smoothie is amazing for GLOWING skin and a nice flat belly, you'll love it!!
Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!
The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals
7 Detox Smoothies - also explains what each of them does for your body.
Skinny Beer-garitas - you can have 4 of these 6oz drinks for only 138 calories total!
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Slammin' Sunrise "Green" Smoothie: 2-3 cups organic spinach, 1- 2 unsweetened vanilla almond milk, 1- 2 cups frozen strawberries, 1 cup frozen blueberries, 1/2 frozen banana, 2 Tbsp. flaxseeds. Cheers!!
Blueberry & Green Tea Smoothie by Prevention Magazine via CoffeeB, food.com #Smoothie #Blueberry_Green_Tea_Smoothie #Prevention_Magazine #food_com
Slammin' Sunrise "Green" Smoothie: 2-3 cups organic spinach, 1- 2 unsweetened vanilla almond milk, 1- 2 cups frozen strawberries, 1 cup frozen blueberries, 1/2 frozen banana, 2 Tbsp. flaxseeds. Cheers!!
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Skinny Baked Potato Soup. Made with cauliflower, only 5 Points+ on Weight Watchers. It's SO GOOD!
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