motivation.

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10 Tips to Stay on Track When Life Gets Tough

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"...put in the work, the results WILL come..." - Michael Jordan

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Don't be afraid to lift heavy.

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"She turned her cant's into cans, and her dreams into plans."

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8 reasons to workout, and i want it all!

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ya gotta *work* for it!

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Yes! Deal with it, learn from it, move on and appreciate & focus on the people, places and things around you NOW that are GREAT!

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burn it off

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baby steps

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sometimes it's focusing that's the toughest part.

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most def.

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i never thought about it this way. makes complete sense!

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Never want to lose my butt... <--truth!

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This woman puts shame on anyone who isn't as fit as she is!

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muscles = long-term weight control.

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I have this quote on my vision board/planner - thanks Oxygen!

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Set goals and go after 'em. Don't worry about meeting others' expectations.

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My 2012 vision board + daily planner (to-do list)!

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Wow. I'm focusing more on abs this year. This pic will help. :D

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So true!

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courage // oh beautiful typography and quote

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Just in case you run out... ;)

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#1 is my favorite.

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I need to be this disciplined!

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