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Forehead to Toes - paschimottanasana or "Stretching Pose" Progression #yoga
Garudasana in Sirsasana I (Headstand with Eagle Legs I) Photo Credit: David Martinez
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The Bikram Yoga Teacher Training Experience first hand by Annie Diaz
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Rabbit Pose Sasangasana Benefits : Maximum extension of the spine increases its mobility and elasticity, and does the same for the back muscles. Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen. Rabbit Pose relieves tension in the neck, shoulders and back.
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Alicia Castellano What a great article Laura! I love the writing style! Did you write it?
Mika Yoga Wear Thank you! It is actually the upside down girl that wrote the article! Her name is Mary. I'll let her know that you liked the style.