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The PaleolithicDiet Infographic
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Fab Abs At Home....or repins to make people think I am doing ab exercises:)
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Kris Catlett Don't kill yourself Sarah. This is unrealistic.
What better motivation than MYSELF! Although this was pre-babies, I can get back to this if I try! 2006 / 125lbs
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Messy mirror, but good inspiration
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
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Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.
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Melissa Cartun The paleo diet doesn't do anything a normally moderated diet made of healthy choices wouldn't do it's just that eating raw food reduces calorie intake. Some foods' nutrients are better absorbed when they are cooked (like carrots and tomatoes). Also watch out for protein deficiencies, there aren't a lot of sources of raw protein.
Sarah Thornton It's not really about eating raw, more do about eating more natural, unprocessed foods. I get plenty of protein. This was the best life choice to change my eating habits to this way. It's not a diet, it's a way of life. ♥