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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.
2 likes 2 repins
Push myself - I tend to get lazy and that is not acceptable
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Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
2 likes 3 repins
So true - I would rather be sore from a good workout than upset for eating horribly
1 repin
"what it really takes to change: 1. dedication; 2. concentration; 3. evaluation; 4. cooperation; 5. affirmation; 6. motivation. it is time for a self-intervention on ME."
I like this idea to build up to saving money for the cruise
2 repins
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