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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
3 repins
Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.
3 repins
This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
1 repin
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic... >> Sounds really yummy!
3 repins
Legs- Most see results within 10 days...just 5 minutes a day -- more to do from home
1 repin
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
2 likes 7 repins
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