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why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
1 like 1 repin
Get Dry Skin Off the Bottom of Your Feet... you know you're getting old when your feet start to crack.
4 repins
Great blog for exercises, daily tips and motivation
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This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
4 repins
Stomach Bug Prevention Trick (Every mom should know this!) ~ Wish I knew this a week ago!
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100 days of no processed foods--tons of recipes!--I want to be a good mom like her!
2 repins
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
3 repins
This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind. < swap might be an interesting experiment
1 like 5 repins
Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again!
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30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
1 repin
22 Best Exercises For A Perfect Butt
1 like 2 repins
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
2 likes 4 repins
Interesting...Natural cold remedy: a simple DIY detox bath! 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. Add three pints of food-grade hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral. 3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat. 4. Soak for about 30 minutes. 5. Drink lots of water; You need to replenish what’s being pulled out of your system... i'll try anything that says soak in the tub for 30 minutes!
Marine Corps Workout. This website has awesome at home workouts!!
3 repins
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