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Things I expected: nutrients being infused to my body energy weight loss Things I didn’t expect: my skin glowing my mind feeling clear my body feeling amazing my husband drinking juice with me my kids drinking carrots and kale my mood elevated just feeling damn gorgeous!
Metabolism booster drink... Green tea, tangerine, and mint leaves
Love Ellie Goulding's music. This is her Nike running promo. Cool.
12 weeks is a blink of an eye compared to the rest of your life. Don't quit.
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. http://www.wholeliving.com/150931/6-core-truths
i drink about 100oz a day. which is actually the recommended amount! so drink up!
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If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.
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