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Really???? This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind.
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Strawberries, bananas, coconut milk, vanilla.
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rice bran oil. facts about it, and compares to other oils as well.
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Grapesicles - Something fun to eat this summer
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How to Microwave Popcorn in a Paper Bag: Much less expensive and healthier that the prepackaged version
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Good site for kids' lunch ideas- love these!!
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Cute sandwich presentations... my little boy would love this!
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Complete Range Of Homemade Baby Food Recipes, From First Foods To Full Meals.
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Great information on how to replace sugar with all-natural alternatives when baking. Very helpful.
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Good article about sugar - and The 4-Week Plan to Stop Sugar Cravings
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cantaloupe and mint granita- supposed to help with teething!
white bean spinach dip- awesome healthy snack for kids!
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Healthy snack, high protein peanut butter balls.
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Slow Cooker recipes that you freeze, then take out when you need them.
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great tips on affording and eating 'real' food.
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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
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Whole Grain Graham Crackers
Healthy cookie: No butter, no sugar, no eggs, no flour. LOTS of fruity, oaty, banana goodness.
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Stock up on natural pantry staples take this printable checklist to the grocery store -- and get shopping! (Recipes in the slideshow)
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HOMEMADE TACO SEASONING.. So much better for you than the packets with MSG
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