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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
6 repins
Ab Exercises. Assume push-up position on ball & tighten abs. Hold for 30 seconds. Next, bring right knee to ball & tighten abs. Hold for 30 seconds. Bring left knee to ball, tighten abs & hold for 30 seconds.
Mace Pepper Gun. For the ladies that jog after work, keep yourselves protected.. girly style.
2 likes 1 repin
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
6 repins
Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
1 like 4 repins
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