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Hurray for the granny pace! latest study shows slow runners live longer than non-runners and extreme runners.
5 likes 2 repins
still struggling but these endorphins help so much
2 repins
training now for a mud run with my son in law...his birthday gift to me
2 likes
seriously told my trainer once I intensely disliked him for these ab exercises...he made me do more
1 repin
post workout snacks : because after a long run I feel like I could eat a small child.
1 like 2 repins
five things to know before one starts running...some I had to learn the hard way
3 repins
Runner's World Holiday Run Streak challenge is almost over! 1+ mile everyday since Thanksgiving through New year's Day. Yeah! Challenge for January 2012: planks and pushups...and running still of course. :)
3 repins
Love this idea! -- Put a dollar in a jar every time you complete a workout. When you reach a certain goal, say one hundred, treat yourself to a massage or a new pair of jeans. Great motivation!
4 repins
Runners World Holiday Running Streak 2011: Starting on Thanksgiving and ending New Year's Day, run at least one mile a day. Yes, I am doing this!
1 like
just might join this club...even if I am over 3,000 miles from home I can still be there in spirit.
Loved their first book, love their blog, loved running with them, can't wait to get my hands on this book!
5 repins
Tinker Bell Half Marathon for the first time January 2012. Missing the Disneyland Half this year, perhaps this one instead.
10 repins
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