Oh She's So Svelte

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5 Myths about the Fitness Exercises

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37 Ways to Beat Exercise Boredom via @Sarah Hoffman

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Sarah Hoffman I love this picture, btw @Nicole D'Alonzo!

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Testing out new workouts.

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Exactly

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You can end up drinking a day's worth of calories. A juice here, a carmel macchiato there... and then... oh! It's happy hour.

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Set any *goals* lately?

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Waistline ≠ Wasteland

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Start with one a day. Or one a week. Just start.

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Leave the water weight behind.

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Get your goals on, gals.

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Nike... well, they just get. "My feet hurt from kicking so much ass" --Nike

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Damn straight.

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And there are pretty awesome side effects.

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Exactly. When I'm exhausted and can not conceive of completing my full run. I start with this: Show up. Just get outside (or on the treadmill) and that's all I have to focus on right now. 80% of success is just showing up. So show up. Worry about the rest once you get there.

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Touche.

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Menu for a 2 day healthy eating cleanse.

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Just do it. Compliments of Nike.

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Exactly.

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14 Fat Burning Foods, per PositivelyLosingI....

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Rinse and repeat.

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and also ♥ yourself.

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Haha well said "Now this is motivation"

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I'm definitely going to try this: "3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals"

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