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Lots of yummy protein shakes and smoothies!
Stuffed acorn squash- wild rice pilaf, pecans, apples, celery, onions and spices.
Turkey & Tomato Panini. Good for lunches. 286 calories, 6 grams of fat.
Italian Style Spinach Salad with Olives, Mozzarella, Fresh Croutons & Lemon Garlic Herb Vinaigrette. I made this last night and it's awesome!
substitute veggie stock for olive oil omit Parmesan or use a soy substitute
Seared Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
'This template for a quick, vegetarian, one-bowl meal is endlessly adaptable'
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