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100 year old Ruth still does stretches and Pilates- and doesn't leave home without lipstick.
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Secrets to slim. Great blog for exercises, daily tips and motivation
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7 smoothies that aid in weight loss
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Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
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muscle and fitness hers- new food pyramid for losing fat and gaining muscle
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Loving weight lifting - results from first 12 week program - now starting round 2!
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30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?
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42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense
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Love this tip. Love this whole list of 42 ways to Lose Belly Fat Fast!
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This girl's blog has awesome recipes and tips for a healthy lifestyle!
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sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
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Legs- Most see results within 10 days...just 5 minutes a day.
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all kinds of tips, inspirational quotes, recipes.... all about living healthy
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Tone Your Arms! Show off sleek, sexy arms in 4 weeks with this targeted routine.
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Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"
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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?".....AMEN!!!!!
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energy ALL day?? The spinach smoothie also does the same trick :))
Stay focused. Improve. Conquer. Not only does this ring true for health, but I like the saying for my business dream too!!!
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