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Vegetarian & vegan dishes, or recipes I think I can MAKE vegetarian/vegan.
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.
5 likes 18 repins
How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything
10 likes 33 repins
Healthy eating starts at the supermarket | arthlete
4 likes 5 repins
PB&J banana burritos - kind of a weird concept but i'm sure i would like them!
Quick Gumbo Cups - made with tube bread and canned soup
Grilled Zucchini Pizza Slices - try with mushrooms instead of pepperonis
2 likes
Hippie Bars. Although, with the ground flax seed, honey, AND bananas in there already, I'm guessing you don't even need the eggs!
PLANT sources of calcium: "The dairy industry has done a great job marketing milk as the best way to build healthy bones, but you can actually get calcium from all sorts of plant-based sources, and they’re often better for your bones than dairy products!"
2 likes 3 repins
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