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I'm on Day 8 of LiveFit by Jamie Eason. And I hope to be totally toned & bikini ready by the end of the 12 weeks. Won't be wearing this to the gym (ever) though LOL I'd love to have this stomach by the end!!
HAHAH! I actually didn't have to go to gym for ALL of high school, got out of it. ;D
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And this is why our house only has water, coconut water, coffee & tea. Whats so shocking about this picture? Take a closer look. 12-oz apple juice has about the same amount of sugar in a 12-oz coke! (39-42g of sugar thats about 9-10 teaspoons) Drink in moderation or just go for water. Make real apple juice, or have a real apple.
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That feeling you get when you start enjoying working out ♥ Love it
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Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
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4 Reasons to Avoid ALL Soda (Even Diet) I needed this, I started on Diet Dr Pepper :(
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