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Jillian Michaels 30 Day Shred workout..my daughter is proof that her workouts make a difference!
2 likes 1 comment 1 repin
Website to explain how different body types need to diet differently.
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Kettlebells...they may look cute, but are a mean workout!! love to hate 'em!!
This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat Certainly worth a try!
3 repins
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
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Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
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Roasted vegetables: red potatoes, russet potatoes, zucchini, red bell pepper, baby carrots, sweet potatoes, and whole garlic cloves dusted with parmesan for the last 10 minutes in the oven. 350 for about 45 min
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Foods that take more calories to eat/digest than are in them
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LOWER STOMACH - Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
1 like
love this...now if only I can remember to do it!
9 likes 3 comments 59 repins
Mollie Gebhart Where I come from this is called anorexia...
Patsy McHaffie Mollie, I agree but it seems I can find food without anyone offering it! LOL
Judy Clear I don't want to hurt anyone's feelings!
This is pretty cool - click on body part you want to exercise and it will give you a plan! www.divine.ca/...
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$100.00
Jo Cauldrick I am enjoying doing them at the moment- I love the 20min workouts that make my cheeks pink.